Although you may still be feeling uncertain about the future, rest assured that York Mills Eye Care will be here for all your eye care needs as we have been for 30 years. That’s right, we are celebrating 30 years in the neighborhood! A milestone that we couldn’t have reached without support from you, our […]
Sunset gazpacho
At York Mills Eye Care, we love this soup! Load up on lutein and zeaxanthin, beta-carotene and vitamin E with this refreshing cold soup made of our favorite orange vegetables. Perfect for a cocktail party. The soup also contains Vidalia onions, which are rich in vitamin C. Despite the egg garnish, this recipe contains very […]
The Importance of an Optical Coherence Tomography (OCT) Explained – Part 2
Optic Nerve Changes and Glaucoma The optic nerve is made of nerve fibers that travel directly from the brain. Changes in the thickness of the optic nerve have been found to correlate with glaucoma. Glaucoma can create visual field loss. Glaucoma is one of the most common conditions affecting the optic nerve. It can be […]
Eye-Health Smoothie
This nutritious smoothie contains lots of vitamins that promote eye health. By Helen M. Rasmussen, PhD, RD Virginia Paige Murphy and RD Elizabeth J. Johnson, PhD Preparation time: less than 30 mins Cooking time: less than 10 mins Serves: Makes 1 large smoothie Ingredients 65g/2¼oz cooked kale 1 tbsp almond butter ½ tsp wheatgerm oil 160ml/5½fl oz […]
The Importance of an OCT Scan
Optical Coherence Tomography (OCT) Explained – Part 1 The Macula – Our Central Vision The macula is a pigmented area at the back of the eye, your retina. This is the area that we use to read and see fine detail. The macula is responsible for clear central vision. The OCT scan provides a cross […]
The Eyesight Salad
The two super-nutrients essential for eye health, which might be even able to restore your vision, are Lutein and Zeaxanthin and are found in green leafy vegetables, eggs and all yellow or orange colored vegetables and fruits. Lutein and zeaxanthin are carotenoids, which are the plant pigments that give color to many fruits and vegetables. These two […]
Cataract Surgery Correlates to Longer Life
Believe it or not, women have a higher risk of getting cataracts than men. A study shows women who have had their cataracts removed benefit not only from improved vision, but also longer life. They had a lower chance of dying early – for any reason! One of the scariest senses to lose is your […]
Summer 2021 Newsletter Part 2
Thank you for your continued support of a locally owned and operated small business! My daughter is continuing her Nursing studies and is spending her summer at the Latvian camp where she will be the head camp counselor. My son is finishing his Master of Finance and is enjoying his time on the water – […]
Asparagus Risotto (microwave)
3 tbsp butter 3 tbsp olive oil ¾ cup chopped green onion (½ cup white part only, ¼ cup green part) 1 celery stalk, chopped ½ cup chopped Italian parsley2 cups Arborio rice 4 cups chicken stock ¾lb asparagus, trimmed, peeled, cut into 2 inch segments ¾ cup shelled fresh peas or frozen 1-2 […]
Strawberry Spinach Salad with Avocados Recipe
Download Strawberry Spinach Salad with Avocados Recipe recipe. […]
