As the saying goes, “You are what you eat.” When it comes to our eyes, this phrase couldn’t be more true. The food we consume can play a significant role in not only maintaining strong, sharp vision but also preventing serious eye diseases. But eating healthy doesn’t mean forcing down bland meals. Delicious and nutritious […]
Certain healthy fats, vitamins, and minerals can preserve the health of your tears and keep your eyes hydrated. […]
Most people know the importance of regular eye exams and having a correct eyeglasses prescription. But it’s easy to forget how big of an impact our diets can have on our eye health. Green, leafy vegetables, carrots, eggs, and beans contain vitamins and minerals A, E, and D, and Zinc. All of these are great […]
York Mills Eye Care
