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Eye-Health Smoothie

This nutritious smoothie contains lots of vitamins that promote eye health. By Helen M. Rasmussen, PhD, RD Virginia Paige Murphy and RD Elizabeth J. Johnson, PhD Preparation time: less than 30 mins Cooking time: less than 10 mins Serves: Makes 1 large smoothie Ingredients 65g/2¼oz cooked kale 1 tbsp almond butter ½ tsp wheatgerm oil 160ml/5½fl oz […]

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The Eyesight Salad

 The two super-nutrients essential for eye health, which might be even able to restore your vision, are Lutein and Zeaxanthin and are found in green leafy vegetables, eggs and all yellow or orange colored vegetables and fruits. Lutein and zeaxanthin are carotenoids, which are the plant pigments that give color to many fruits and vegetables. These two […]

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